Immunity is the human body's ability to protect itself from infections. A healthy immune system is vital for a healthy body to defend against diseases. It also helps to flush out harmful toxins from the body. Immunity starts at birth, when the mother's first milk, enriched with colostrum, is fed to the children. The immune system is a complex and intricate network of cells, proteins, tissues and organs that work together to protect the body from infectious micro-organisms like bacteria, viruses and various other harmful foreign substances
Immune system disorders happen when it’s either over-active or under-active. In the case of an under-active immune system, the body has a reduced ability to fight diseases and becomes vulnerable to infections. Frequent infections including viral, fungal and bacterial infections, cold, chronic fever, allergic reactions, constant fatigue, tiredness, lethargy and chronic diarrhoea are some of the common symptoms of a weak immune system.
5 WAYS TO BOOST IMMUNITY
Eat a balanced diet
Give your body the proper nutrition it needs to work effectively. Poor diet contributes to a compromised immune system and hinders the body’s ability to ward off illness.
Regular physical activity
Working out each day for half an hour is recommended. Simple activities like walking, jogging or yoga can be done without any special equipment.
Detox at regular intervals
Regularly expelling the accumulated toxins will keep your body systems running properly. Drinking the recommended eight glasses of water a day is the easiest detoxification method.
Get adequate sleep
Getting less than adequate sleep on a regular basis can impair your senses and impact the body functions negatively. Start getting a good night’s rest every night for at least six hours.
Practice stress management
Undue stress has physical effects on the body and practicing stress management works wonders for your well-being.
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