To overcome the deficiency in one's diet, intake of nutritional supplements is safe across all age groups and is beneficial to each in the following ways:
Children
They require essential nutrients for their growth and development. Nutritional supplements help in improving memory and provides energy as children have to study for long hours and also play a lot of outdoor games. Nutritional supplements build immunity and provide essential nutrients for their healthy growth and development.
Youth
They require energy and strength to cope with the high stress levels. Nutritional supplements help them combat physical and mental changes/stress that they go through.
Working class
Busy schedules, work and family obligations, stress and competition keep them on their toes all the while and exhaust the body's ability to lead a normal healthy life. Nutritional supplements help them beat stress and be healthy.
Middle age
With age, the body's level of energy to carry out day-to-day activities starts to decline, coupled with sedentary lifestyle it becomes even more essential for one to get a daily dose of supplements to revitalise the body. Nutritional supplements make up for the lack of essential vitamins and minerals
Old age
As one reaches a mature age, the body's systems, especially the digestive system, becomes sluggish. Also as a number of nutrients get depleted, it makes one depend on others for simple tasks. Nutritional supplements help the body to regain its vigour and induce independence to lead a healthy life.
Pregnant and lactating women
Pregnant as well as lactating women need an extra supply of nutrients to provide both for themselves and their young ones. Nutritional supplements during these times are a must since the body's need for calcium, vitamins, iron and other nutrients is on the rise.
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